meditation silence

beyond the basic meditation techniques 

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“A seeker of silence am I, and what treasure I found in silences
that I may dispense with confidence
?” ―Kahlil Gibran


There is an inner space within the chest that connects us to the highest consciousness through the devotional practice of silent meditation. In this way, we receive loving guidance from our own highest Self amid a process of continual transformation. The silence of meditation expands consciousness in peace, awareness and love, ultimately leading to Self-discovery.

instead of an introduction

Meditation is not something to be understood or learnt intellectually as a discipline. It is an inner experience that may be transmitted to the individual in a mystical manner by his soul, by God, or by a God-realised spiritual Master.

In truth, it is God, the supreme Self, who meditates in and through man. Man has absolutely no capacity – neither to meditate nor to interpret an experience. Nevertheless, man can invoke the silence of meditation through various forms of devotional concentration.

Ideally, such concentration calms the mind and the body, drawing them into the deeper inner space of the subtle body, which is linked to the highest consciousness. There the mind ceases and actual meditation begins.

Meditation is not itself the highest consciousness, but a path to Self-discovery. It is breathtaking, serene and as simple as a child. ‘Meditation is energising and fulfilling silence. Silence is an eloquent expression of the inexpressible.’ [Sri Chinmoy]

The most effective place to focus is the heart centre, Anahata, using the breath as a vehicle to enter that subtle inner space. The very depth of the heart possesses the power to silence the mind. Silence speaks there, while the physical being remains a mute enjoyer.

No matter whether your beloved Guruji is embodied or in spirit, or whether you accept your own soul/silence as your private Tutor, your love, devotion, surrender and gratitude form the very essence of your inner bond.

Meditation with Guru Sri Chinmoy “Meditation-Silence”, 11th episode

“Silent meditation is the strongest force that can ever be seen, felt and executed.” 

Camera & Edit: Kedar Misani. Voice: Kanan Roberts. Copyright: © 2007-2013 Sri Chinmoy

concentration & meditation

With due respect to Patanjali the great, modern aspirants can start their spiritual practice straight away with Concentration and Meditation without necessarily passing through the first 6 initial steps of the classic Patanjali‘s system. People are now really different from our ancestors who lived thousands of years ago.
Having been said that meditation is done by God, we place more trust in the attitude of love, devotion and surrender to the highest consciousness, than in “meditation techniques”. 

With due respect to the great Patanjali, modern aspirants may begin their spiritual practice directly with concentration and meditation, without necessarily progressing through the first six preliminary steps of the classic Patanjali system. People today are truly different from our ancestors who lived thousands of years ago.

Having said that, meditation is performed by God; thus, we place greater trust in the attitude of love, devotion, and surrender to the highest consciousness than in ‘meditation techniques.’ The finest attitude we can adopt for meditation is to become like a child of our mother-soul, our inner Self. If one day we truly feel this, we shall begin seeking her, learning of her, and discovering her ways.

‘The soul is here for its own joy.’
‘What you seek is seeking you.’
–Mevlana Rumi

Once we commence our attempts or invocations to experience silence through devotional concentration, sooner or later we shall capture moments of silence. Our inner Self and that silent void are one.

'There is a voice that doesn’t use words. Listen.'
–Mevlana Rumi

As our mother, the soul is bound to grant us an individual form of meditation (not merely a concentration exercise) that suits our nature, our spiritual level, and our needs. From this point onward, we must regularly knock at the door of meditation silence, seeking the point where silence assumes the lead. Some refer to such efforts as concentration or dharana – an inner exercise that leads to actual meditation, or dhyana.

Concentration slows down our gross physical and mind, drawing us into the deeper space of our subtle body, where the mind ceases and actual meditation begins spontaneously. In essence, concentration is a devotional invocation to commence the divine play. It may take the form of systematic breathing, visualisation, devotional singing, chanting mantras, and so forth.

Actual meditation unfolds in our subtle body. Yet our gross physical being – body, energy, mind – can participate at various levels, partially or fully. Silence speaks through our physical form and mind most eloquently. After a time, concentration requires little effort… we simply enter a meditative mood, shift our awareness inward, and find ourselves carried in the flow beyond body-consciousness.

Overall, to invoke meditation we must make an effort. We call this concentration or entering meditation – focusing on the breath, following it, diving within, visualising, chanting, and so on. But this process cannot truly be called ‘meditation.’ Actual meditation has not yet begun. At this stage, the mind is still active, fishing for that magical touch, that mystical shift into silence – or, one might say, awaiting the great wave to surf. When it arrives, concentration ceases, actual meditation commences, and we enter the state of maunam or silence/emptiness that carries us beyond time and space. Ideally, at this stage, the entire physical being is absorbed by the highest Self.

'Let silence take you to the core of life.'
–Mevlana Rumi

We might say that concentration resembles driving our car to the airport. Meditation is the domestic or international flight conducted by God, the Inner Pilot. The meditation flight neither commences nor is controlled at our own sweet will. We simply purchase the ticket and allow the Inner Pilot to guide us on the journey.

'Every morning I deeply enjoy watching
The waves of my heart’s silence-sea.'
–Sri Chinmoy (45,144.)*

*Here and below are the quotes from 'Seventy-Seven Thousand Service-Trees' by Sri Chinmoy.

place of practise: the heart center 

  • On the physical plane, it is best to focus on the centre of the chest. Only there, in the silent space within the chest, does meditation become effortless, flowing and fruitful. You may recognise this space by a warm, soothing and uplifting feeling. That is the point which links us to our highest Self.

    "Only from the heart can you touch the sky."
    —Mevlana Rumi

    There is no way one can touch silence with the mind. Only the purity of a child’s heart is permitted. We may experience the heart as a warm, childlike oneness-peace with everyone and everything around us: people, animals, nature… no matter how beautiful or ugly, sweet or bitter, powerful or weak they may be. Whenever we sit for meditation, we bring forward our childlike qualities of sweetness, openness, spontaneity and simplicity.

    “Beyond speech and mind
    Into the river of ever-effulgent Light my heart dives.
    Today thousands of doors, closed for millennia,
    Are opened wide.” 
    —Sri Chinmoy, 1975

    The depth of the heart itself has the power to silence the mind. The deeper we enter the inner space of the heart-chakra, the more effective meditation becomes. In truth, we are not even able to stop our own thoughts; it is inner peace that brings all thinking to rest. Thinking does not reveal inner reality – imagination does. So does mantra. So do soulfulness, devotion and gratitude. Just as breathing is a vehicle that carries us inward, devotion, soulfulness and gratitude are magnets that draw forth the reality of higher consciousness. When thinking stops, meditation begins.

    “The God of the mind
    Has a very short life.”  
    —Sri Chinmoy

    In the beginning, attempts to enter meditation through the Ajna chakra (the third eye) or the Sahasrara (the crown centre) are not easy because of their close proximity to the active mind, which is difficult to quiet or ignore. In proper concentration, we do not fight the mind; rather, we focus on the breath in the heart centre and allow the mind to listen and surrender to the higher power of the inner Self. When this happens, true meditation begins, and the mind remains a silent observer and enjoyer. After years of practice, we find the entrance to our deeper space always open. We cannot possess silence. Nevertheless, we can play with silence, surrender to silence and grow into silence. Let silence possess us and take care of our lives.


Meditations with Sri Chinmoy, Part 3. 
Camera & Edit: Mridanga Spencer. Copyright  ©  1995 Sri Chinmoy

entering the thought-free space

It is easy to speak of the basics: breathing, posture, concentration and so forth… yet it is impossible to articulate how meditation truly begins and unfolds. '… words feel very shy to encroach upon the emptiness of silence.' – Vimala Thakar.
There is no uniform way of entering meditation-silence; each of us must find his own approach, according to his inner bond with the Self. Meditation may even begin spontaneously.
The easiest way to take up meditation is to sit beside a spiritual Master or an adept when he is immersed in silence and to feel the flow within ourselves. Meditation is 'contagious' – we are bound to receive it and to learn its feeling.
If a spiritual Master is no longer in the physical body, we may still receive his full inner guidance by entering his consciousness through our love and devotion in many, many ways. They are not the body-consciousness, they are highest Self consciousness.
Otherwise, the principle of concentration is simple: feel yourself to be a child, still the body and mind, remain with the breath, follow your in-breaths as you dive deep within, and embrace meditation-silence. Let the heart play with the Divine. Let the mind not interfere.
There’s no uniform way for entering meditation silence; each of us has to find his own approach based on his inner bonds. Meditation may even start spontaneously.
It is easy to speak of the basics: breathing, posture, concentration and so forth… yet it is impossible to articulate how meditation truly begins and unfolds. '… words feel very shy to encroach upon the emptiness of silence.' – Vimala Thakar.

There is no uniform way of entering meditation-silence; each of us must find his own approach, according to his inner bond with the Self. Meditation may even begin spontaneously.

The easiest way to take up meditation is to sit beside a spiritual Master or an adept when he is immersed in silence and to feel the flow within ourselves. Meditation is 'contagious' – we are bound to receive it and to learn its feeling.

If a spiritual Master is no longer in the physical body, we may still receive his full inner guidance by entering his consciousness through our love and devotion in many, many ways. They are not the body-consciousness, they are highest Self consciousness.

Otherwise, the principle of concentration is simple: feel yourself to be a child, still the body and mind, remain with the breath, follow your in-breaths as you dive deep within, and embrace meditation-silence. Let the heart play with the Divine. Let the mind not interfere.


“Enter space, supportless, eternal, still”.
– Vijnanabhairava or Divine Consciousness

ATTEMPTS
I’m hesitant to offer the concentration exercises given the tendency to take them as a rigid protocol to follow and expect the “effect”. The thing is, no matter which type of concentration we use, each time we enter meditation via a sudden mysterious process wherein our small effort meets God’s Grace. So, it is better to remain spontaneous, soulful and intuitive instead of being dogmatically persistent with techniques and thus, locking ourselves in the mind.
I am hesitant to offer concentration exercises, given the tendency to treat them as a rigid protocol and to expect a particular 'effect'. The truth is that, whatever method of concentration we use, each time we enter meditation through a sudden, mysterious process in which our small effort meets God’s Grace. Therefore, it is better to remain spontaneous, soulful and intuitive, rather than dogmatically attached to techniques and thereby locking ourselves in the mind.

That said, here are a few ways to approach concentration. Perhaps there are as many approaches as there are practitioners.
Each time you sit for meditation, take a moment first to enter the child’s heart – the child’s mood within you.

Take five to seven deep breaths before you begin. This will relax you and attune you to your breathing. The breath is a vehicle that leads to inner silence – remain with it. If thoughts intrude, do not fight them; stay with the breath, and replace mental fluctuations by quietly observing your inhalations and exhalations.

To reach stillness, gently slow your breathing without force or strain. After some time, focus only on the inhalations. You may feel yourself expanding, entering a void where the physical begins to fade and the inner space becomes real.

Once within this inner space, continue to follow your breath. Replace thinking by imagining something vast and divine – the sky, the ocean. Enter the image; identify yourself with it. Catch silence. Drink silence and light.

When the body is completely relaxed and still, you may sense an inner flow. Close your eyes and visualise the vast sky, ocean, horizon or dawn deep within. Avoid all mental activity – assumptions, commentary, analysis… only spontaneous, happy and balanced diving within.

Project or shift your awareness deep inside through aspiration and imagination. Catch stillness – or allow stillness to catch you. Dip the mind into the silent void of the heart. Swim in the ocean of peace. Release all conceptuality. If you lose the silent state, gently return yourself to it.

"I am not this hair,
I am not this skin,
I am the soul that lives within." 
—Mevlana Rumi

Importantly, in concentration we must feel that its power arises from the heart. This concentration moves us from the gross to increasingly subtle states. If we are not satisfied with a particular attempt, we may always go deeper until silence is found. Or, if necessary, we may begin again afresh.

"Close your eyes, fall in love, stay there."
—Mevlana Rumi

actual meditation

There is something known as actual meditation. When the wave of meditation arrives and carries us beyond our physical consciousness, we surrender ourselves into the hands of the Divine, allowing it to immerse us in an ocean of peace and light. ‘In the presence of a gust of wind, She [Anandamayi Ma] would feel an impulse to let Her body fly away like a rag of thin cloth.’

When we sink deep into a silent void, we transcend mind and senses to touch the Universal, to frolic amid unearthly skies, firmaments, floating islands, valleys and cities suspended in Infinity’s Light… or a space that expands endlessly within. These experiences still every fluctuation of the mind, granting one-pointed inner clarity. The body becomes weightless, motionless, breathless and self-forgetful. Body-consciousness vanishes. At that moment, we feel we are the space itself, or a flowing current of love that is our All. No trace of the small outer personality remains. Time ceases. We swim in infinite peace. This leads to the Contemplation of the One, the Supreme Being beyond all qualities
There is something known as actual meditation. When the wave of meditation arrives and carries us beyond our physical consciousness, we surrender ourselves into the hands of the Divine, allowing it to immerse us in an ocean of peace and light. ‘In the presence of a gust of wind, She [Anandamayi Ma] would feel an impulse to let Her body fly away like a rag of thin cloth.’

When we sink deep into a silent void, we transcend mind and senses to touch the Universal, to frolic amid unearthly skies, firmaments, floating islands, valleys and cities suspended in Infinity’s Light… or a space that expands endlessly within. These experiences still every fluctuation of the mind, granting one-pointed inner clarity. The body becomes weightless, motionless, breathless and self-forgetful. Body-consciousness vanishes. At that moment, we feel we are the space itself, or a flowing current of love that is our All. No trace of the small outer personality remains. Time ceases. We swim in infinite peace. This leads to the Contemplation of the One, the Supreme Being beyond all qualities.

“The Face of Truth Is covered with a brilliant golden orb [lid]. 
Remove it, O Sun (Effulgent Being). 
So that I, the worshiper of Truth, 
May behold Thee.” 
—Isa-Upanishad, XV

We can’t say that God is the object of our knowledge. God is our highest Self and is self-revealing to His devotees. This is totally His Game. So, the spiritually correct attitude is to practice meditation for the sake of God, The Supreme Being. The other reason of getting some earthly benefits will pale in insignificance as we are getting closer to our inner self.
We cannot ridiculously claim that God stands as an object before our understanding. Rather, He is our inmost, supreme Self, ever disclosing Himself to His devotees in His own perfect Play. The spiritually attuned attitude, therefore, is to meditate for the sake of God, the Supreme Being alone. Any lesser motive – seeking earthly benefits – fades into insignificance as we draw nearer to our inner reality.

In true meditation, we neither control nor alter anything… nor are we able to. It is ‘meditation’ itself that tends to our sublime state and attends to all our needs, both spiritual and earthly. Surrender to the highest Consciousness forms one of the cornerstones of the spiritual journey. Such surrender does not spring from the mind or mere resolve.

“Only during meditation 
can we make the conscious effort of surrendering ourselves.“ 
—Sri Chinmoy, 1974

In this surrender, we consciously embrace our inner being; when duality dissolves, the body becomes one with the silence-sky.

“In the infinite home of my eye, 
The Eye of the Universe resides. 
The joys and sorrows of each individual are being played in my heart. 
I am lifeless, again I am immortal. 
In the finite I am the friend of all. 
I know, I am the lord of my life, of my senses, of my realisation.” 
—Sri Chinmoy, 1972

The silence of meditation is a becoming; we grow into our own direct experience. Then we carry that inner fragrance into daily life; it mysteriously permeates our words and actions. This is how we radiate inner light and how the world is transformed. It is called a manifestation of the Divine and remains as ineffable as silence itself.

“My meditations calmly expect 
The unfoldment of God’s Peace.” 
 —Sri Chinmoy (13,158.)

“Let’s the beauty of what you love be what you do.” 
—Mevlana Rumi
Savikalpa and Nirvikalpa Samadhi

Sri Chinmoy explains and demonstrates the high meditation states of Savikalpa and Nirvikalpa Samadhi, Queens, New York, August 1993.

Camera & Edit: Kedar Misani; Copyright: © 1993-2013 Sri Chinmoy

other internal practises

Pranayama and soulful devotional singing can themselves become forms of silent meditation. One of the most ancient spiritual texts of India, the Upanishads, speaks extensively of breathing:

“He who breathes in with your breathing in is your Self. 
He who breathes out with your breathing out is your Self” 
—Brihadaranyaka Upanishad 3.4.1. 
and
“Breath is Brahman” 
—Chandogya Upanishad 4.10.3.

When we have technically mastered alternate nostril breathing, or Anuloma Viloma – a classical pranayama – it flows with absolute smoothness, free of tension, and becomes purely meditative rather than merely mechanical. At this point, we can worship our breath as the Supreme Being itself and surrender to it. The entire process then shifts under the soul’s gentle regulation; we may discover an inner breathing, grow into our breath beyond body-consciousness, and thus become the breath.

“There is only one way for the heart 
To learn from the soul. 
It is through the breath of silence.” 
—Sri Chinmoy (9,636.)

What is truly important is to avoid forceful breath retention. The first natural impulse to exhale should always be honoured. To avoid any risk to health, it is highly advisable to learn prāṇāyāma technically under the guidance of an expert in haṭha yoga. If we do not pursue that forceful breath retention, even moderate practice of classical prāṇāyāma for a few minutes each day offers immense support to silent meditation and emotional stability.

“Feelings come and go like clouds in a windy sky. 
Conscious breathing is my anchor.” 
―Thích Nhat Hanh

These observations on pranayama apply equally to devotional singing. When the singing becomes soulful and ecstatic, we may grow into the sound of the song, free from body-awareness, in much the same way we identify with the breath in pranayama. For this to occur, of course, we must be utterly in love with the song and know it by heart.
Devotional songs composed by God-realised souls are also all supreme mantras. They work magically within us, establishing divine patterns in our actions and words, and turning us into expressions of the Divine.

“Silence is the nest and music is the bird.” 
—Sri Chinmoy, 1974

We may also find that a soulful practice of devotional songs itself is one of the best types of pranayama and excellent for developing steady psychic concentration.
We may also discover that the soulful practise of devotional songs serves as one of the finest forms of pranayama and an excellent means of developing steady psychic concentration. Both devotional singing and classical pranayama belong to the realm of concentration. When our singing or pranayama becomes internal and meditative, deep within we grow into the sound of the song or the flow of the breath, beyond body-consciousness. At that stage, these two practices are nothing short of silent meditation itself and one feels that it is the highest Self that is singing in and through us.

“When the movement of the breath is internal, 
One will see the world in himself” 
—Paramhansa Nityananda

merging in the Divine

“Yoga is a rapid and concentrated evolution of being, which can take effect in one life-time, while unassisted natural evolution would take many centuries or many births.” —Sri Aurobindo

Meditation grants the inner and outer experience that refines our human nature, rendering it fit for illumination. We sustain our practice throughout life, entering actual meditation to receive the Light of aspiration, guidance, transformation, and encouragement. Thus we journey onward for years, holding high the banner of our love and devotion for the Guru/Divine, who works unseen for our liberation from behind the veils of consciousness. Occasionally, we may be granted a sublime experience from a far higher consciousness – a treasure to cherish as a polar star for the entire journey. And should the Divine so will, it can carry the aspirant unconditionally to the highest realisation.


“I like the old kind of spirituality — 
That means long hours of meditation every day.” 
—Sri Chinmoy (46,494.)

To reach the second stage of lengthy self-absorption in meditation, attaining purity of the mind and vital is essential. When it comes to purity here is absolutely the best definition of the term, “Purity is something that makes us feel that God can never be separated from our true existence.” To name some of impurities Guru Sri Chinmoy adds, “Doubt, insincerity, fear, anxiety, jealousy, attachment and all other imperfections or limitations are impurities. But the worst impurity is doubt or a negative way of thinking…” Of course, we cannot purify ourselves by following archaic religious or cultural dogmas, observing taboos and suppressing our nature. Silence, pranayama, devotional singing and unconditional service are the most efficient in this long and steady process of attaining purity.
Finally, many activities and disciplines we had been practicing throughout our life may cease leaving space for devotional silence. What Sri Aurobindo said about this phase of our Sadhana might be not the only type of experience however, his account is incredibly inspiring and reads as follows: 

“After a time one feels the consciousness rising upward and in the end it rises beyond the lid which has so long kept it tied in the body and finds a centre above the head where it is liberated into the Infinite. There it begins to come into contact with the universal Self, the Divine Peace, Light, Power, Knowledge, Bliss, to enter into that and become that, to feel the descent of these things into the nature.”

“Identification 
With one’s own inner divinity Is a supreme secret 
For a seeker to multiply 
His inner progress and outer success.” 
—Sri Chinmoy (8,994.)

Now the inner life and the outer earthly life are no longer separate or disconnected existences. The outer life flows from within and unfolds what has already been created inside. Silence and light bridge the inner world and its earthly manifestation. When we meditate, the Light descends into our physical being as the direct Will of God or the soul. We then spontaneously express this Will in action, free from mental confusion or worry. An awareness arises that it is the inner self who is the true doer behind the veil. We merely observe life or remain detached instruments of our illumined inner self.

“Who will lead this world to sanity? 
Not the human life, But the divine Breath.” 
—Sri Chinmoy (28,422.)

“Respond to every call that excites your spirit.” 
—Mevlana Rumi

Meditation allows the soul to assume sovereignty over our life. This brings peace and fullness beyond earthly positive or negative outcomes. Whatever message meditation conveys from the soul is pure satisfaction, transcending our likes or dislikes. In silence, Time and Karma cease; we abide in unchallenged peace.

“A mystic silence guides my outer life.” 
—Sri Chinmoy (42,339.)

At every stage of the journey, the silence of meditation guides us in our life-mission, whether inner or outer. Thus, through our life-mission and service, we repay our debt to Mother Earth, who shelters us and all humanity on the path to illumination.

“A veil behind the heart, a lid over the mind divide us from the Divine. 
Love and devotion rend the veil, 
In the quietude of the mind the lid thins and vanishes.” 
—Sri Aurobindo

following our aspiration

Spirituality is not a mental road; we cherish the progress itself, without plans or expectations. We meditate by following our aspiration and love, without the idea of pursuing liberation or illumination. Spiritual life is not an austerity, yet it is certainly a discipline. We do not look at others; we listen from within to maintain a balance between outer life and inner practice. Of course, if we are members of a spiritual community, we follow the overall regulations approved by the Master. Meditation-silence is never judgemental to us; it is a loving and transforming inner space. On the personal level, we build a temporary harmony, without self-criticism or suppression of our nature, and then… move forward in continuous self-transcendence.

“When man promises a higher future to God, 
God removes the lower present from man.” 
—Sri Chinmoy (11,054.)

Of course, being members of a spiritual community, we have to follow the overall regulations approved by the Master.
Unfortunately, in the beginning, the mind is not ready to remain steadily empty and practise silence alone. It needs to be occupied with inspirational readings, disciplines, performances, and the like. Thus, there is nothing wrong in following a path of disciplined practice without becoming overly attached to ideas – where your heart belongs. This helps to keep our aspiration and belief high, enabling us to experience moments of silence. Yet, as soon as silence draws near, we need devotional silence most – sometimes even without other disciplines. This is not a call to abandon your spiritual community or practices you cherish, but simply a reminder that nothing stands even close to silence.

“In the world of silence, 
No outer law is welcome.” 
—Sri Chinmoy (25,358.)

In the beginning, our aspiration is greatly mixed with ego. Let us do our inner work and serve others unconditionally, out of our inner oneness with them. Such service is an extension of our meditation. Meditation-silence and service will crush the ego and release our inner self.

“I have been a seeker and I still am, 
But I stopped asking the books and the stars. 
I started listening to the teaching of my Soul.” 
—Mevlana Rumi

“Be melting snow. 
Wash yourself of yourself.”

“When you lose all sense of self, 
The bonds of a thousand chains will vanish.” 
—Mevlana Rumi

Such transformation of human nature in meditation and service is unavoidable. In silence we are losing our ego, our old nature is dying and a new divine entity is taking birth. It is an unavoidable part of the evolutional journey, difficult to bear but always liberating. It helps if we go with purity, simplicity, stamina and balance.

“It takes enormous courage 
To have implicit faith In God’s outer operations.” 
—Sri Chinmoy (00,816.)

“Life is a balance of holding on and letting go.” 
—Mevlana Rumi

We can’t underestimate importance of being happy for spiritual practices. The happier we are the easier we find to meditate. Whereas, being unhappy and having loaded mind we locking ourselves in the mind.

“Ignorance-night and wisdom-light 
With equal happiness course through me.” 
—Sri Chinmoy (5,579.)

While on the path, we do not waste time on mental theories, criticism, suppressing our nature, comparing or competing with others, or entangling ourselves in self-imposed responsibilities. None of these add to our progress-joy. Let it be simple and soulful, and give silence priority.

“Love silence. 
Silence has the capacity to give you everything.” 
—Sri Chinmoy (37,218.)

A smooth life, ‘vital immobility,’ emotional balance, and outer dynamism – including regular athletics – are very helpful for substantial inner progress. In daily life, we shall make no mistakes simply by being natural and following common sense and our conscience.

“Try to have a smooth sail across your life-river 
Never force yourself”. 
—Sri Chinmoy (27,534.)

There is no need to imitate or follow one another; everyone’s path is unique. We receive inspiration and encouragement from others, yet we follow our inner self.

“It’s your road and yours alone. 
Others may walk it with you,
But no one can walk it for you”.
 —Mevlana Rumi


Regulated physical exercise releases the flow of vital energy and makes our inner concentration easier and sharper. Ayurvedic food and hatha yoga are also supportive. Certain natural herbs and foods – wheatgrass juice, turmeric, ginger, kefir and others fermented foods… – possess beneficial properties for health. BUT let us not cheapen spirituality by imagining that external means can replace our aspiration and meditation. The true shortcut is indeed devotional silence.


“Meditation is the only ticket 
 That the higher worlds accept from us.” 
—Sri Chinmoy (29,133.)

We respect life. It is evolving from darkness to light. We do not look down on anyone or anything and love the world the way we love our inner self.

“Remember 
– Earth is God’s Body. 
Be extremely careful and soulful.” 
—Sri Chinmoy (26,316.)

* Note, substances cause our consciousness distortion but they can never replace aspiration or speed up our mind-illumination or heart-liberation. Some psychedelics may damage our subtle body irreversibly. Also, prolonged use of substances like Ayahuasca may suppress the natural body synthesis of vitally important biochemicals. So, substance approach in spirituality is a sheer misconception. Err is human.

parting words

“In the spiritual life,
The golden days are always ahead
And not behind.”
—Sri Chinmoy (18,280.)

”Stay in the spiritual life
Let it cook you.”
—Mevlana Rumi
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